A calf that cramps up at night, an eyelid that won’t stop twitching, edginess by the end of the day: small signs we tend to let slide. Here is the full Alphavital magnesium range, two formulas and their bundles, paid for on delivery.
Which magnesium should you choose?
Alphavital offers two magnesium formulas. Both contribute to the reduction of tiredness and fatigue, to the normal functioning of the nervous system and to normal muscle function. The choice mainly depends on when you need it.
For evenings and sleep: Magnesium Glycinate
Magnesium Glycinate (115 MAD) uses bisglycinate, magnesium bound to glycine, valued for being gentle on the stomach. Take it in the evening, 30 minutes before bed. A calm night means a day full of energy the next morning.
For busy days and muscles: MAG-COMPLEX
MAG-COMPLEX (125 MAD) combines four forms of magnesium in one capsule: bisglycinate, citrate, marine and oxide. It is made for muscles worked by sport and for long days. A box of 60 capsules lasts one to two months depending on the dose.
Bundles for a specific need
Magnesium pairs well with other ingredients. For recovery: the Sleep & Recovery Bundle with zinc (219 MAD). For bones and winter: the Immunity & Bone Bundle with vitamin D3 and K2 (229 MAD). For blood sugar and nerves: the Blood Sugar & Calm Bundle with berberine (249 MAD). For stress: the Anti-Stress & Sleep pack with ashwagandha (260 MAD). For deep tiredness: the Energy & Fatigue Bundle with iron and vitamin C (299 MAD).
Who needs it most?
People under a lot of stress, active people who train, and anyone who eats few green vegetables, nuts, pulses or wholegrains, the main sources of magnesium. Large amounts of tea and coffee also increase losses in urine.
To compare bisglycinate, citrate, marine and oxide in detail, read our guide to the forms of magnesium. For other causes of restless nights, see the Serenity & Sleep category.
Frequently asked questions
Magnesium Glycinate is 115 MAD, MAG-COMPLEX is 125 MAD, and the related bundles range from 219 to 299 MAD. Delivery takes 24 to 48 hours anywhere in Morocco and you pay when it arrives.
Magnesium Glycinate for evenings, sleep and a sensitive stomach. MAG-COMPLEX for muscles, sport and long days. If in doubt, start with the Glycinate.
Most of our customers feel calmer about 30 minutes after the first dose. To rebuild your stores, plan a two- to three-month course.
Magnesium contributes to the normal functioning of the nervous system. A meta-analysis in older adults suggests falling asleep slightly faster with supplementation. It is not a sleeping pill: it doesn't force sleep.
Magnesium is not recommended with kidney failure without medical advice. With some antibiotics or thyroid medication, take them at least two hours apart. During pregnancy, breastfeeding or any ongoing treatment, ask a health professional.
Sources: Regulation (EU) No 432/2012 – magnesium · NIH – magnesium fact sheet · Mah & Pitre, BMC 2021 – magnesium and sleep · Boyle et al., Nutrients 2017 – magnesium and stress
Written by Houda Khaldi, editorial advisor in natural nutrition · Reviewed by Chérif Belhassane, scientific nutrition advisor · Updated October 2026.
The information on this page is provided for guidance only, based on sourced research (PubMed, DOI, public authorities). The Alphavital team does not include health professionals. Consult a qualified health professional before use, if you are on medication, pregnant or breastfeeding, or have a medical condition.