A stomach that swells after lunch, a belt loosened quietly under the table: many people live with it and never mention it. Here are natural solutions for lighter digestion every day.
How to choose your digestive support
Bloating, heartburn, slow transit: these problems don't share the same cause. Spot the one that comes back most often, note when it happens (after which meal, at what time), then choose. A few days of notes will also be very useful to your doctor. Very fatty meals, white bread at every meal and tea straight after eating often show up in those notes.
Bloating and irregular transit
Our Probiotics with prebiotics (140 MAD) combine good bacteria with the fibre that feeds them. Probiotics are live micro-organisms; prebiotics are their food. Our probiotics guide explains how to take them.
Sensitive stomach and heartburn
The Gastric Comfort Programme (280 MAD) brings together propolis, probiotics and moringa to support stomach comfort. If heartburn is frequent, medical advice is still essential.
Digestion upset by stress
The gut and the brain are in constant contact: when stress rises, digestion feels it. The Digestive Comfort Programme (280 MAD) pairs ashwagandha, probiotics and moringa to address both at once.
Heaviness after rich meals
Hepa Well-Being (135 MAD) combines black radish, artichoke and turmeric, plants traditionally used after large meals at celebrations and weddings.
Digestion and defences at the same time
When your stomach is fragile and colds keep coming, the Moringa & Probiotics programme (220 MAD) covers both. Probiotics support the balance of the gut, and moringa rounds out your plate with fibre and nutrients. It works well as winter begins or after a stretch of unbalanced meals.
To understand the link between gut and defences, read our guide to digestion and immunity and our feature on supporting the liver.
Frequently asked questions
The first changes are often felt after two to four weeks of regular use. Keep going for at least a month before judging, then continue the course if you feel more comfortable.
It is common practice: a meta-analysis published in JAMA found less antibiotic-associated diarrhoea in people who took them. Just take them a few hours apart from the antibiotic.
Follow the directions on the product page. Either way, routine matters more than the exact time: same moment, every day.
Straight away if there is blood in your stools, unexplained weight loss, severe pain or symptoms lasting more than a few weeks. A supplement does not replace a check-up.
You order online, we deliver within 24 to 48 hours anywhere in Morocco, and you pay when it arrives.
Sources: Hill et al., ISAPP consensus 2014 – definition of probiotics · Hempel et al., JAMA 2012 – probiotics and antibiotics · NIH NCCIH – probiotics
Written by Houda Khaldi, editorial advisor in natural nutrition · Reviewed by Chérif Belhassane, scientific nutrition advisor · Updated October 2026.
The information on this page is provided for guidance only, based on sourced research (PubMed, DOI, public authorities). The Alphavital team does not include health professionals. Consult a qualified health professional before use, if you are on medication, pregnant or breastfeeding, or have a medical condition.