In many families, the first cold of the season goes round the whole house. And when you’re busy looking after everyone else, your own defences rarely come first. Here are the supplements that support them, before the cold season settles in at home.
How to choose a supplement for immunity
The immune system needs several nutrients at once. Rather than one product sold as a miracle, choose according to your situation. A supplement doesn't replace the basics: enough sleep, seasonal fruit and vegetables, and washing your hands often.
For the cold season: vitamin C and zinc
Vitamin C 500 mg (95 MAD) and zinc (115 MAD) contribute to the normal function of the immune system. Take the pair together, in the morning.
If you see little sun: vitamin D3 and K2
Office, car, home: many people in Morocco spend the whole day out of the sun. Vitamin D contributes to the normal function of the immune system. Our Vitamin D3 & K2 (130 MAD) pairs it with vitamin K2.
To support the gut: probiotics
A large share of immune cells sits in the gut wall. Our Probiotics with prebiotics (140 MAD) also contain vitamins C and D3, which contribute to the normal function of the immune system. Our probiotics guide explains how to choose them.
From the hive: propolis and royal jelly
Propolis (115 MAD) and the Propolis & Royal Jelly duo (230 MAD) are traditionally used as winter begins. They go well with vitamin C and are taken at breakfast.
When winter tiredness sets in
Short days, children falling ill one after another, broken nights: winter wears you down too. The Spirulina & Moringa duo (200 MAD) brings two nutrient-rich plants, including iron from the spirulina. Take it in the morning, alongside vitamin C.
For the full picture, read our guide to supporting immunity and our feature on propolis and royal jelly.
Frequently asked questions
Ideally in October, before the first cold days, then right through winter. Vitamin C, which also contributes to the reduction of tiredness and fatigue, is often felt about 30 minutes after taking it; zinc and vitamin D work in the background over several weeks.
Yes. Both contribute to the normal function of the immune system and can be taken at the same time without any problem, ideally with breakfast.
Our supplements are made for adults. For a child, or during pregnancy or breastfeeding, ask a health professional before starting.
Yes: it is not recommended if you are allergic to bee products (pollen, honey, bee stings). If in doubt, ask a health professional before the first dose.
You order online, we deliver within 24 to 48 hours anywhere in Morocco, and you pay in cash when it arrives.
Sources: Regulation (EU) No 432/2012 · NIH – zinc fact sheet · NIH NCCIH – probiotics
Written by Houda Khaldi, editorial advisor in natural nutrition · Reviewed by Chérif Belhassane, scientific nutrition advisor · Updated October 2026.
The information on this page is provided for guidance only, based on sourced research (PubMed, DOI, public authorities). The Alphavital team does not include health professionals. Consult a qualified health professional before use, if you are on medication, pregnant or breastfeeding, or have a medical condition.