Sleep & Recovery Bundle — Magnesium Glycinate and Zinc Gluconate
DH 219,00
Tired in the evening but can’t fall asleep?
Magnesium helps you relax, zinc supports your recovery overnight. You wake up with more energy the next day.
- ✓ Both are taken together, with dinner
- ✓ An effect often felt about 30 minutes later
- ✓ 219 DH instead of 230 DH for both boxes
- ✓ Pay on delivery, at your door in 24-48 h, ONSSA-compliant formulas
Get the sleep bundle for 219 DHNothing to pay upfront: you pay on delivery, at home.
Delivery in 24–48h across Morocco
Why these products together
Sleep: why take magnesium and zinc together at dinner
In the evening you’re tired, but once in bed you think about everything left to do. You wake up at 3 am and can’t get back to sleep. In the morning the alarm rings too early, coffee isn’t enough, and by 4 pm your energy is gone. It’s not a lack of willpower: when you sleep badly, the whole day is harder.
Magnesium and zinc don’t have the same role. Magnesium helps you relax in the evening. Zinc helps your body recover overnight, and it has been studied for sleep quality. Together they help you sleep better, and a good night means a day with more energy.
This bundle is based on published research. A placebo-controlled trial in older adults who slept poorly observed improvements in several sleep measures with magnesium. A systematic review looked at magnesium and sleep, and another pooled randomised trials on zinc and sleep quality. The roles cited in the table are the claims authorised under EU Regulation 432/2012. Our magnesium glycinate guide walks through the research.
Let’s do the maths: 115 DH + 115 DH = 230 DH for the two boxes bought separately; the bundle: 219 DH, in one order paid on delivery and at your door in 24-48 h. Our team has gathered more evening essentials under Serenity & Sleep and across all our bundles. Read more: sleep and stress, naturally and natural stress relief. A question before you order? Write to our team or reach us on WhatsApp at 0652 701712.
Ingredients and how to take them
Magnesium glycinate
Magnesium bound to glycine, a form that is gentle on the stomach. 1 capsule with dinner, ideally 30 minutes before bed; never more than 2 a day. See magnesium glycinate on its own.
Zinc gluconate
400 mg of zinc gluconate per capsule, i.e. 15 mg of zinc, 60 capsules per box. 1 capsule with dinner, during the meal. See zinc gluconate on its own.
What the bundle changes in your nights and days
| What you live with | What the bundle brings |
|---|---|
| Thoughts that keep spinning once the light is off | Magnesium contributes to normal psychological function. |
| Tight shoulders and calves at night | Magnesium contributes to normal muscle function. |
| Low-energy days after a bad night | Magnesium contributes to the reduction of tiredness and fatigue and to normal energy-yielding metabolism. |
| Recovering after a physical day or a workout | Zinc and magnesium contribute to normal protein synthesis. |
| Changing seasons | Zinc contributes to the normal function of the immune system. |
Steps of the course
The first evening
About 30 minutes after the magnesium, you start to feel more relaxed: a good time to go to bed. Zinc works over time.
Day 7
The routine is set: two capsules at dinner, nothing to think about. You unwind more easily in the evening.
Day 21
Take stock: falling asleep, night-time waking, and above all your afternoons: do you have fewer energy dips? Keep going.
Day 60
The zinc box is finished at one capsule a day: a good point to judge your nights over time.
Frequently asked questions
Is it a sleeping pill?
No. These are two minerals, not a sedative. They don’t force sleep; they support your evening wind-down.
Can I take this bundle with other supplements?
Yes, as long as you don’t stack several products rich in zinc or magnesium without advice, so you stay within the daily doses printed on the boxes.
Who should ask a doctor first?
Anyone on medication (especially antibiotics, thyroid medicines or certain bone treatments (bisphosphonates), which should be spaced from zinc and magnesium), with kidney impairment, or who is pregnant or breastfeeding. Difficult nights that last more than a few weeks deserve medical advice.
Written by Alphavital’s nutrition editorial team: every study cited links to its publication, and every price is checked.
Sources
Abbasi B. et al. The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. Journal of Research in Medical Sciences, 2012. PMID 23853635
Arab A. et al. The Role of Magnesium in Sleep Health: a Systematic Review of Available Literature. Biological Trace Element Research, 2023. PMID 35184264
Jazinaki M.S. et al. Effects of zinc supplementation on sleep quality in humans: A systematic review of randomized controlled trials. Health Science Reports, 2024. PMID 39377022
Food supplement: not a substitute for a varied, balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of children. The information provided is for guidance only, based on sourced research (PubMed, DOI, authorities). The Alphavital team is not composed of health professionals. Consult a qualified health professional before any use, if you are under treatment, pregnant or breastfeeding, or have a medical condition.
A selection for your wellbeing
