You go to bed worn out, and that’s exactly when your mind starts racing. The next day, you run on coffee. Here are natural ways to get calm nights back, and the energy that comes with them.
How to choose a sleep supplement
The right choice depends on what keeps you awake. Four situations come up often with our customers. Recognising yours saves you taking a product that doesn't match the real problem.
Tense body and frayed nerves in the evening
Magnesium Glycinate (115 MAD) contributes to the normal functioning of the nervous system and to normal muscle function. Taken 30 minutes before bed, it supports relaxation. All our formulas are gathered in the Magnesium collection.
Stress that has lasted for weeks
Ashwagandha (115 MAD) is an adaptogenic plant, studied in several trials on stress and sleep quality. It works in the background: plan an eight-week course. The Anti-Stress & Sleep pack (260 MAD) pairs it with magnesium glycinate and moringa.
Waking too early
5-HTP Griffonia (140 MAD) provides the natural precursor of serotonin, which the body then turns into melatonin, the sleep hormone. It is often chosen when sleep breaks off in the early morning and you can't get back to sleep.
Tiredness that builds up
Reishi (125 MAD) is a mushroom long used in Asia for calm and vitality. It pairs well with magnesium in an end-of-day routine.
Three habits that help it work
Switch off screens 30 minutes before bed. Keep the bedroom cool and dark. Get up at the same time, even at weekends. These simple habits help the supplement do its job.
A good night doesn't show in the evening: it shows the next day, when you get through it without a slump. To go further, read our guides on the forms of magnesium, ashwagandha and stress and sleep.
Frequently asked questions
No. They don't force sleep and have no known risk of dependence. They support relaxation so that sleep comes more naturally.
Magnesium suits evening tension and is felt quickly, often within about 30 minutes. Ashwagandha targets long-term stress and is judged after several weeks. When both matter, the Anti-Stress & Sleep pack brings them together.
Magnesium 30 minutes before bed, with dinner. Ashwagandha: one capsule in the evening, and up to two during the day when stress rises. 5-HTP Griffonia in the evening. Keep the same times every day.
5-HTP must not be taken with treatment for depression or anxiety. Ashwagandha is not recommended during pregnancy or if you have a thyroid problem. If you are on any treatment, ask a health professional.
You order online, we deliver within 24 to 48 hours anywhere in Morocco, and you pay when it arrives.
Unsure what to pick? Read our guide to choosing by your sleep profile.
Sources: Abbasi et al., J Res Med Sci 2012 – magnesium and sleep · Cheah et al., PLoS One 2021 – ashwagandha and sleep · NIH NCCIH – sleep
Written by Houda Khaldi, editorial advisor in natural nutrition · Reviewed by Chérif Belhassane, scientific nutrition advisor · Updated October 2026.
The information on this page is provided for guidance only, based on sourced research (PubMed, DOI, public authorities). The Alphavital team does not include health professionals. Consult a qualified health professional before use, if you are on medication, pregnant or breastfeeding, or have a medical condition.