Arginine, Q10 and zinc: the three-month plan a couple follows together
Zinc contributes to normal fertility and reproduction; Q10 and arginine have been studied for sperm motility. Together, they make up the plan often advised on medical advice.
- ✓ The plan’s three products, in a single parcel
- ✓ Arginine two a day, Q10 and zinc one or two, over 1, 2 or 3 months
- ✓ Zinc contributes to the maintenance of normal testosterone levels
- ✓ Pay on delivery, at your door in 24-48 h, ONSSA-compliant formulas
Order the fertility bundle — from 360 MADNothing to pay upfront: you pay on delivery, at home.
Delivery in 24–48 h across Morocco, free on this bundle.

Why these three together
Male fertility: why pair arginine, Q10 and zinc
The man’s check-up often includes a semen analysis, and, on medical advice, a three-month plan comes up again and again: arginine at two capsules a day, coenzyme Q10 and zinc at 1 or 2 a day depending on medical advice. This bundle puts that plan in a single parcel, with nothing forgotten along the way.
Each product has its role. Zinc is the foundation: it contributes to normal fertility and reproduction and to the maintenance of normal blood testosterone levels (EU Regulation 432/2012). Coenzyme Q10 is the most studied for sperm motility. L-arginine completes the trio; its results on their own remain mixed. Three months is also the span over which Q10 gave its best results. The plan supports the couple’s medical follow-up: it does not replace it and promises no result.
The fertility bundle at a glance
| What it is | L-arginine 500 mg (60 capsules), Coenzyme Q10 100 mg (30 capsules) and zinc gluconate 15 mg (60 tablets). |
|---|---|
| Who it suits | Adult men working towards a pregnancy with their partner, on medical advice. |
| Who should avoid it | Under-18s. Blood thinners, blood pressure or heart treatment: ask a health professional first. |
| How | L-arginine: 2 capsules in the morning on an empty stomach. Q10: 1 to 2 capsules a day depending on medical advice, with a meal. Zinc: 1 to 2 tablets a day depending on medical advice, taken separately, morning and evening. |
| How soon | Q10 trials gave their best results between 3 and 6 months: the full plan lasts 3 months. |
| How long a box lasts | L-arginine and zinc: 30 days at 2 a day. Q10: 30 days at 1 a day. |
What the studies show
| Study | Participants | Length and dose | What was observed |
|---|---|---|---|
| Balercia, 2009 | 60 men aged 27 to 39, versus placebo | Q10 200 mg a day (2 capsules), 6 months | Sperm motility improved |
| Lafuente, 2013 | 3 trials, 149 men on Q10 and 147 on placebo | Oral Q10 | Concentration and motility rose; no rise in pregnancies shown |
| Vishvkarma, 2020 | 3 placebo-controlled trials | Q10, 3 to 6 months | Clear effect on motility, small on count and shape |
| Scibona, 1994 | 40 men with poorly motile sperm | About 8 g of arginine a day, 6 months | Motility improved |
| Pryor, 1978 | 64 men, crossover trial versus placebo | Arginine, 12 weeks | No difference in semen quality |
These trials involved men followed for difficulty conceiving. Zinc’s role is the only one of the three recognised by an authorised claim.
What’s inside and how to take it
L-arginine 500 mg
60 plant capsules per box. 2 capsules in the morning on an empty stomach, with a large glass of water. See L-arginine on its own.
Coenzyme Q10 100 mg
30 capsules per box. 1 to 2 capsules a day depending on medical advice, with a meal, ideally one with some fat. See Coenzyme Q10 on its own.
Zinc gluconate 15 mg
60 tablets per box. 1 to 2 a day depending on medical advice, taken separately, morning and evening, away from iron and calcium. See zinc on its own.
Male fertility bundle price in Morocco
| Plan length | Price | What you receive |
|---|---|---|
| 1 month | 360 MAD, free delivery 105 MAD saved |
1 L-arginine, 1 Q10, 1 zinc |
| 2 months | 705 MAD, free delivery 225 MAD saved |
2 L-arginine, 2 Q10, 2 zinc |
| 3 months | 1,050 MAD, free delivery 345 MAD saved |
3 L-arginine, 3 Q10, 3 zinc: the full 90-day plan |
Quantities are based on 2 capsules of arginine, 2 of zinc and 1 of Q10 a day; the dosage can be adjusted when your order is confirmed, depending on medical advice. Savings compare with buying each box separately, including 30 MAD delivery. Pay on delivery, delivered in 24-48 h, 14-day money-back guarantee on a sealed box. More pairings in all our bundles. For any question, write to our team or WhatsApp 0652 701712. Choose the plan length →
Precautions
- No more than 2 capsules a day of L-arginine and of Q10, nor 2 zinc tablets. Do not combine with another zinc supplement.
- Blood thinners, blood pressure, heart or any ongoing treatment: ask a health professional before use.
- For adults. The plan supports medical follow-up and does not replace it.
- Stomach discomfort is possible: take Q10 and zinc in the middle of a meal.
Frequently asked questions
What do studies say about Q10 and male fertility?
In trials, 200 mg of Q10 a day, i.e. 2 capsules, improved sperm motility in men followed for difficulty conceiving. No rise in pregnancy rates was shown.
Why a three-month plan?
Q10 trials gave their best results between 3 and 6 months of use. The 3-month bundle covers the whole plan.
Do I need medical advice?
Yes. The plan is advised as part of the couple’s follow-up; talk it over with the health professional who supports you, especially if you are on treatment.
Page written by Alphavital’s nutrition editorial team: every study cited links to its publication, every price is checked.
Food supplement: not a substitute for a varied, balanced diet or a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of children. The information here is given for guidance, based on sourced research (PubMed, DOI, authorities). The Alphavital team is not made up of health professionals. Consult a qualified health professional before use, if you are on treatment, pregnant or breastfeeding, or have a health condition.
