The effort today, loose legs tomorrow
L-arginine helps blood reach the working muscles; Mag-Complex contributes to their normal function and to the reduction of tiredness. Together, on the evening of the session, they turn the next day into a normal day instead of three days of soreness.
- ✓ Before and after the session, then with dinner
- ✓ Recovery felt from the next day
- ✓ Get back into sport without fearing sore muscles
- ✓ Pay on delivery, at your door in 24-48 h, ONSSA-compliant formulas
Order the recovery bundle — 235 MADNothing to pay upfront: you pay on delivery, at home.
Delivery in 24–48 h across Morocco, free on this bundle.

Why these two together
Sore muscles after exercise: why pair L-arginine with magnesium
Months without a run, then a jog pushed too hard. The next day, thighs and calves are stiff, the stairs make you wince, muscles feel torn. Three or four days like that, and the second run never happens.
The bundle brings together the two steps that change that next day. Your body uses L-arginine to make the molecule that relaxes blood vessels, so blood reaches the muscles that worked more easily. Mag-Complex provides magnesium, which contributes to normal muscle function and to the reduction of tiredness. Taken together with dinner after the effort, they bring recovery you can feel the following day: you get up, walk normally, and can go out again. A calm night after the session, and the next day has energy to spare.
Regular athletes, and people who stopped because of the soreness that followed: the next day is nothing to dread any more. How it feels varies from person to person.
The recovery bundle at a glance
| What it is | 1 box of L-arginine 500 mg (60 capsules) and 1 box of Mag-Complex 400 mg (60 capsules). |
|---|---|
| Who it suits | Adults who exercise, are getting back into it after a break, or do physical work. |
| Who should avoid it | Pregnancy, breastfeeding, under-18s. Blood pressure, heart or kidney treatment: ask a health professional first. |
| How | L-arginine: 2 to 3 capsules a day, 2 half an hour before the session, the 3rd after, with dinner. Mag-Complex: 1 to 2 capsules with dinner. |
| How soon | Recovery can be felt the day after the session. |
| How long a box lasts | L-arginine: 30 days at 2 capsules a day. Mag-Complex: 60 days at 1 capsule a day. |
What’s inside and how to take it
L-arginine 500 mg
High-purity L-arginine in a plant capsule, 60 capsules. 2 capsules half an hour before exercise, the 3rd after the session; never more than 3 a day. See L-arginine on its own.
Mag-Complex 400 mg
Four forms of magnesium (bisglycinate, citrate, marine, oxide), 100 mg each per capsule, 60 capsules. 1 to 2 capsules with dinner. See Mag-Complex on its own.
What studies and authorities say
| Source | What was observed |
|---|---|
| Viribay, 2020 | Review of 18 studies: with regular intake (1.5 to 2 g a day for 4 to 7 weeks), arginine improved endurance tests. |
| Shao & Hathcock, 2008 | No adverse effects well established up to 20 g of arginine a day in healthy adults; 3 capsules provide 1.5 g. |
| EU Regulation 432/2012 | Magnesium contributes to normal muscle function, to the reduction of tiredness and to electrolyte balance. |
In highly trained athletes, results on arginine remain inconclusive (Bescós, 2012). The recovery timing describes use, not a guarantee.
Sport recovery bundle price in Morocco
| Offer | Price | What you receive |
|---|---|---|
| 1 bundle | 235 MAD, free delivery 75 MAD saved |
1 L-arginine + 1 Mag-Complex: 30 days of arginine at 2 capsules a day. |
| 2 bundles | 455 MAD, free delivery 165 MAD saved |
2 L-arginine + 2 Mag-Complex: 60 days of arginine at 2 capsules a day. |
Savings compare with buying each box separately, including 30 MAD delivery. Pay on delivery, delivered in 24-48 h, 14-day money-back guarantee on a sealed box. More pairings in all our bundles. For any question, write to our team or WhatsApp 0652 701712. Order the bundle →
Precautions
- L-arginine: 3 capsules a day at most. Mag-Complex: 2 capsules a day at most.
- For healthy adults only; not recommended during pregnancy or breastfeeding.
- Blood pressure, heart, kidney or blood-vessel treatment: ask a health professional before use.
- High doses can upset the stomach: go back to the lower dose.
Frequently asked questions
When should I take L-arginine and magnesium?
L-arginine half an hour before the session, then after it with dinner, alongside Mag-Complex. On rest days, arginine in the morning on an empty stomach and magnesium with dinner.
Do I need to be an athlete?
No. It also suits people returning after a long break, walkers and those with physical jobs.
Can I take it with other supplements?
Yes, but avoid stacking several magnesium-rich products, so you stay within the doses on the boxes.
Page written by Alphavital’s nutrition editorial team: every study cited links to its publication, every price is checked.
Food supplement: not a substitute for a varied, balanced diet or a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of children. The information here is given for guidance, based on sourced research (PubMed, DOI, authorities). The Alphavital team is not made up of health professionals. Consult a qualified health professional before use, if you are on treatment, pregnant or breastfeeding, or have a health condition.
