The roots — the plant’s storage organs — concentrate the active compounds studied in adaptogens such as ashwagandha. Photo: MyriRoet / Pixabay Stress & Sleep By Chérif Belhassane, Scientific Nutrition Advisor · Casablanca · 18 min read · Published 24 July 2026 Ashwagandha in Morocco has become the most-discussed adaptogen for managing stress. But what […]

Magnesium is one of the most active minerals in the body and one of the most commonly depleted. Photo: pinger / Pixabay Stress & Sleep By Houda Khaldi, Natural Nutrition Editorial Advisor · Casablanca · 18 min read · Published 17 June 2026 Magnesium glycinate is establishing itself in Morocco as the gentlest and best-absorbed […]

5-HTP, derived from the seed of Griffonia simplicifolia, has emerged as the premier “mood” angle within the nervous-wellness category: a natural serotonin precursor that connects emotional balance, appetite regulation, and sleep quality in one elegant biochemical chain. Here is what the science actually says, what regulators authorise us to claim, and the measured approach Alphavital […]