MAG-COMPLEX 400 mg – Quadruple Magnesium for Stress, Muscles & Sleep in Morocco

Magnesium, in plain terms

What is MAG-COMPLEX 400 mg?

MAG-COMPLEX is the magnesium complex from Alphavital: 400 mg of magnesium per capsule, split across four complementary forms — bisglycinate, citrate, marine and oxide — inside a 100 % vegetable capsule made from cellulose. One box holds 60 capsules (net weight 24 g).

Magnesium is an essential mineral: the body does not make it, it draws it from food. Yet today’s habits — refined products, coffee, long stretches of stress, hard training, high heat and heavy sweating — put pressure on the daily intake of many people in Morocco. That is exactly why this complex exists.

Most supplements settle for one form of magnesium. Each form has its own character, though: some are valued for how gently they sit in the stomach, others for their mineral concentration, others still for their naturally mineral-rich origin. Alphavital chose to combine them rather than pick a side — four forms in one capsule, for a gradual intake and better digestive tolerance.

Magnesium contributes to the normal function of the nervous system, to normal muscle function, to normal psychological function, to normal energy-yielding metabolism, to the reduction of tiredness and fatigue, to electrolyte balance and to the maintenance of normal bones. The product is ONSSA certified (approval CAPV.2.299.23). You order today, you pay on delivery, and it reaches you within 24-48h anywhere in Morocco.

The actives and their role

Take 1 to 2 capsules a day with a large glass of water, without exceeding the recommended dose. Minerals work over time: the usual routine runs two to three months. At one capsule a day, a 60-capsule box covers two months; at two capsules, one month. The components are listed exactly as they appear on the box, with nothing undeclared added.

How does magnesium act on nerves and muscles?

Magnesium is a cofactor in several hundred enzymatic reactions across the body: cellular energy production, protein synthesis, nerve impulse transmission, and the contraction and release of muscle. That conductor’s role is summarised in a reference review published in Scientifica (Schwalfenberg & Genuis, 2017).

On the nervous side, a systematic review published in Nutrients examined the body of work on magnesium, subjective anxiety and stress; it reports encouraging signals while calling for better-controlled trials (Boyle et al., 2017, Nutrients). Magnesium has also been the subject of a controlled trial in older adults reporting difficulty falling asleep (Abbasi et al., 2012, J Res Med Sci) — research presented here for information, not as a promise of results.

Why four forms rather than one? Because no two magnesium salts behave alike. The bioavailability of magnesium citrate was compared with other preparations in a randomised, double-blind study (Walker et al., 2003, Magnesium Research), while marine-derived magnesium sources have been assessed for bioaccessibility and digestive tolerability (Dowley et al., 2024, Methods). By bringing bisglycinate, citrate, marine and oxide together, MAG-COMPLEX plays on complementarity: the gentleness of chelated and organic forms, the concentration of mineral ones.

What the European framework for nutrition claims allows, finally, is clear and sufficient: magnesium contributes to the normal function of the nervous system, to normal muscle function, to normal psychological function, to normal energy-yielding metabolism, to the reduction of tiredness and fatigue, to electrolyte balance, to normal protein synthesis and to the maintenance of normal bones. Nothing more, nothing less: a food supplement accompanies a varied diet and a balanced lifestyle, it does not replace them. To explore neighbouring formulas, the Serenity & Sleep and Vitamins & Minerals sections gather the rest of the range.

What you are looking for, and what supports it

How to use it

Take 1 to 2 capsules a day with a large glass of water, preferably following the guidance of a qualified health professional, and without exceeding the recommended dose.

Many prefer to take their capsule late in the day or with dinner, so it belongs to the evening routine rather than the morning rush; others split it into one in the morning and one in the evening when taking two. The hour matters less than consistency: minerals work over time.

Plan for a two to three month routine. At one capsule a day, a 60-capsule box covers two months; at two capsules a day, one month. That is why many order several boxes at once, to secure a full routine without interruption. Store the box in a cool, dry place away from light, and check that the seal is intact on delivery.

The Alphavital transparency certificate

What our customers say

First feedback from customers who added MAG-COMPLEX to their daily routine ★★★★★

Frequently asked questions

The information presented is provided for information purposes only, based on documented references and on the European framework for nutrition claims relating to the roles of nutrients. Food supplement: it does not replace a varied, balanced diet or a healthy lifestyle, and it is not intended to diagnose, treat or prevent any condition. Do not exceed the recommended dose. Medical advice is required in case of pregnancy or breastfeeding, for children, in case of ongoing treatment or a medical condition (notably antidiabetics and anticoagulants) and in case of renal insufficiency. If you are allergic to any component, stop use immediately. Keep out of reach of children; store in a cool, dry place; do not use if the seal is broken. If in doubt, consult a qualified health professional.

To go further on the relaxation and recovery axis, the Serenity & Sleep and Bone & Joint Health sections gather the Alphavital formulas that sit alongside magnesium day to day.