Up-and-down mood, a mind that races at night, sleep that won’t come?
Alphavital 5-HTP Griffonia delivers 100 mg of 5-HTP per capsule — the natural precursor of serotonin — to support your calm and quality sleep, evening after evening.
- ✓ Supports mood and everyday calm
- ✓ Helps with falling asleep and sleep quality
- ✓ Encourages relaxation and stress management
Order my courseNo prepayment — you only pay on delivery, at home.
Delivery in 24–48h across Morocco

5-HTP Griffonia, made clear
What is 5-HTP Griffonia 100 mg?
5-HTP (5-hydroxytryptophan) is a compound naturally found in the seeds of Griffonia simplicifolia, a West African plant. It is the natural precursor of serotonin, the molecule linked to mood balance and relaxation. Alphavital 5-HTP Griffonia 100 mg is designed for those who want to support their calm, quiet an overactive mind in the evening and recover quality sleep, alongside good lifestyle habits. A titrated Griffonia extract, dosed at 100 mg of 5-HTP per capsule, in an easy-to-swallow plant capsule.
The actives and their role
| Component | Role |
|---|---|
| Titrated Griffonia simplicifolia extract — 100 mg of 5-HTP per capsule | Natural precursor of serotonin: supports mood, calm and sleep quality. |
| Plant capsule | No animal gelatin, easy to swallow, taken in the evening with a light meal. |
Take 1 capsule a day (100 mg of 5-HTP), in the evening 30 min before bed, with a light meal. For a real result, consider a foundation course of 2 to 3 months, roughly 2 to 3 boxes, alongside a settled evening routine.
How does 5-HTP work?
Once absorbed, 5-HTP is the direct precursor of serotonin, involved in mood balance, the feeling of calm and the regulation of the sleep-wake cycle (serotonin itself being converted into melatonin in the evening). By providing this plant-derived precursor, 5-HTP Griffonia supports calm and helps prepare for sleep, within a balanced lifestyle. The Griffonia extract is the subject of a body of public scientific literature, and the framework for nutrition claims is overseen by the European Food Safety Authority. To reinforce relaxation and sleep, also discover our Anti-Stress & Sleep, our Magnesium Glycinate and the whole Calm & Sleep range.
What you are looking for, and what supports it
| Benefit sought | What supports it |
|---|---|
| Up-and-down mood, low moments | 5-HTP 100 mg — serotonin precursor, mood and calm support |
| A mind that races at night, hard to switch off | Relaxation and stress management, for a settled end to the day |
| Long time to fall asleep, light sleep | Helps with falling asleep and sleep quality |
| A simple routine to keep up | 1 capsule in the evening, 30 min before bed |
How to use it
1 capsule a day (100 mg of 5-HTP), in the evening 30 min before bed, with a light meal. To be included in a settled routine — a break from screens, regular bedtimes — without exceeding the recommended dose. Recommended foundation course of 2 to 3 months.
The Alphavital transparency certificate
ISO 22000Manufacturing governed by a recognised food-safety standard.
Batch-by-batch controlConsistent quality from one box to the next, from sourcing to capsule.
What our customers say
They have found calmer evenings
★★★★★
« From the very first evening, I felt more relaxed at bedtime. The little capsule ritual helps me switch off from the day. »
Ghita, Casablanca
★★★★★
« After a week, my mind races less in the evening and I fall asleep more easily. Arrived in two days, paid on delivery. »
Bilal, Rabat
★★★★★
« After a month, my nights are more regular and I wake up in a better mood. Capsule easy to swallow, I’m reordering. »
Soukaina, Marrakech
Frequently asked questions
What is 5-HTP and Griffonia?
When and how should I take 5-HTP?
How long before you feel the effects?
Does 5-HTP help mood and sleep?
Is 5-HTP dangerous? Side effects and precautions
5-HTP at the pharmacy: price and where to buy in Morocco?
5-HTP and weight loss: what about it?
Titrated Griffonia extract or raw plant: what’s the difference?
The information provided is for general guidance only, based on publicly sourced references (EFSA, PubMed, authorities). Food supplement: it does not replace a varied, balanced diet or a healthy lifestyle. The Alphavital team is not made up of health professionals. Not recommended for pregnant or breastfeeding women without appropriate advice. If you are under medical treatment or have a health condition, seek the advice of a qualified health professional before any use. Keep out of reach of children.
Not convinced yet? Read our complete, sourced guide to the benefits, backed by scientific studies.

Red Ginseng
Moringa 400 mg