Up-and-down mood, a mind that races at night, sleep that won’t come?
Alphavital 5-HTP Griffonia delivers 100 mg of 5-HTP per capsule — the natural precursor of serotonin — to support your calm and quality sleep, evening after evening.
- ✓ Supports mood and everyday calm
- ✓ Helps with falling asleep and sleep quality
- ✓ Encourages relaxation and stress management
Order my courseNo prepayment — you only pay on delivery, at home.
Delivery in 24–48h across Morocco

5-HTP Griffonia, made clear
What is 5-HTP Griffonia 100 mg?
5-HTP (5-hydroxytryptophan) is a compound naturally found in the seeds of Griffonia simplicifolia, a West African plant. It is the natural precursor of serotonin, the molecule linked to mood balance and relaxation. Alphavital 5-HTP Griffonia 100 mg is designed for those who want to support their calm, quiet an overactive mind in the evening and recover quality sleep, alongside good lifestyle habits. A titrated Griffonia extract, dosed at 100 mg of 5-HTP per capsule, in an easy-to-swallow plant capsule.
The actives and their role
| Component | Role |
|---|---|
| Titrated Griffonia simplicifolia extract — 100 mg of 5-HTP per capsule | Natural precursor of serotonin: supports mood, calm and sleep quality. |
| Plant capsule | No animal gelatin, easy to swallow, taken in the evening with a light meal. |
Take 1 capsule a day (100 mg of 5-HTP), in the evening 30 min before bed, with a light meal. For a real result, consider a foundation course of 2 to 3 months, roughly 2 to 3 boxes, alongside a settled evening routine.
How does 5-HTP work?
Once absorbed, 5-HTP is the direct precursor of serotonin, involved in mood balance, the feeling of calm and the regulation of the sleep-wake cycle (serotonin itself being converted into melatonin in the evening). By providing this plant-derived precursor, 5-HTP Griffonia supports calm and helps prepare for sleep, within a balanced lifestyle. The Griffonia extract is the subject of a body of public scientific literature, and the framework for nutrition claims is overseen by the European Food Safety Authority. To reinforce relaxation and sleep, also discover our Anti-Stress & Sleep, our Magnesium Glycinate and the whole Calm & Sleep range.
What you are looking for, and what supports it
| Benefit sought | What supports it |
|---|---|
| Up-and-down mood, low moments | 5-HTP 100 mg — serotonin precursor, mood and calm support |
| A mind that races at night, hard to switch off | Relaxation and stress management, for a settled end to the day |
| Long time to fall asleep, light sleep | Helps with falling asleep and sleep quality |
| A simple routine to keep up | 1 capsule in the evening, 30 min before bed |
How to use it
1 capsule a day (100 mg of 5-HTP), in the evening 30 min before bed, with a light meal. To be included in a settled routine — a break from screens, regular bedtimes — without exceeding the recommended dose. Recommended foundation course of 2 to 3 months.
The Alphavital transparency certificate
ISO 22000Manufacturing governed by a recognised food-safety standard.
Batch-by-batch controlConsistent quality from one box to the next, from sourcing to capsule.
What our customers say
They have found calmer evenings
★★★★★
« From the very first evening, I felt more relaxed at bedtime. The little capsule ritual helps me switch off from the day. »
Ghita, Casablanca
★★★★★
« After a week, my mind races less in the evening and I fall asleep more easily. Arrived in two days, paid on delivery. »
Bilal, Rabat
★★★★★
« After a month, my nights are more regular and I wake up in a better mood. Capsule easy to swallow, I’m reordering. »
Soukaina, Marrakech
Frequently asked questions
What is 5-HTP and Griffonia?
When and how should I take 5-HTP?
How long before you feel the effects?
Does 5-HTP help mood and sleep?
Is 5-HTP dangerous? Side effects and precautions
5-HTP at the pharmacy: price and where to buy in Morocco?
5-HTP and weight loss: what about it?
Titrated Griffonia extract or raw plant: what’s the difference?
The information provided is for general guidance only, based on publicly sourced references (EFSA, PubMed, authorities). Food supplement: it does not replace a varied, balanced diet or a healthy lifestyle. The Alphavital team is not made up of health professionals. Not recommended for pregnant or breastfeeding women without appropriate advice. If you are under medical treatment or have a health condition, seek the advice of a qualified health professional before any use. Keep out of reach of children.
Not convinced yet? Read our complete, sourced guide to the benefits, backed by scientific studies.

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